#237: Is Red Meat Really Bad For You, Which Artificial Sweeteners Are Good, Is Bench Pressing Bad For You, How To Get Rid of Restless Leg Syndrome and More!

April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders?

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In the opening we talk about Ben's Vietnam Race Report.

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News Flashes:

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• Here's why we generally use coconut flour instead of almond flour.
• The "4-2-4" sleep cycle. Do you do this or have you tried it?
• Red light therapy for enhancing endurance performance…anybody use red light?

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Special Announcements:

If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

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Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail [email protected]

Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com

Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com

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Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of