#235: What Is Wrong With The China Study, Is Greek Yogurt Healthier Than Regular Yogurt, Can Marijuana Help Performance And More!

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March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and does marijuana increase exercise performance? This is a big one, folks... (that's what she said!)

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• YES. I've been saying for years they need to do "pre-workout" carb studies in NON-fasted athletes & they finally have.
• Could Bikram yoga increase your deadlift? Perhaps.
• Results of this cycling cadence study surprised me. 60rpm turns out to be quite efficient for triathletes.

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Kamil says @ 00:24:55 He read The China Study and is confused about whether he should stop eating meat or not. ~ In my response I mention this Raw Food SOS article.

Bill asks @ 00:37:22 Why is Greek yogurt better than regular yogurt? Is it made with different milk? If not, wouldn't it cause the same intestinal leakage, gastric distress and inflammation? ~ In my response, I mention Episode #212 What Kind Of Yogurt Is Best? Steve asks @ 00:47:34 He drummed for 121 hour straight (breaking a Guinness World Record) to r