#226: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold)

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Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the best Personal Trainer certification, and how a high fat diet can irritate your throat.

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News Flashes:

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• Poop transplants for serious digestive issues? Oh yeah, it's a reality.
• Caution! How prevalent is Vitamin B12 deficiency in vegetarians? Pretty high.
• How to tell if you're Vitamin B12 deficient without actually testing (and a good Vitamin B12 Spray).
• Oh yeah, intermittent fasting could make you live longer. Of course, paradox is you may not enjoy life if you overdo it.
• Eat your heart out, Gatorade…tomato juice beats out sports drinks. LOL.

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Special Announcements:

DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now.

Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908.

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