Secrets of Aging: Blue Zones and Plant-Based Diets with James Connolly! 529

Send us Fan Mail Ever wondered why certain societies are outliving the rest of us? Today's episode with the multi-talented James Connolly is a deep dive into the secrets of Blue Zones, heavily promoted in a recent Netflix documentary, which are considered to be the regions of the world where people live the longest. We take you on an intriguing journey, challenging popular perceptions around the misconceptions of a whole-food, plant-based diets in these societies. From the history of Japanes...