Why We Sleep: Unlocking the Power of Sleep and Dreams

The excerpts emphasize the dangers of sleep deprivation, linking it to issues like cardiovascular disease, cancer, diabetes, weight gain, impaired immune function, and reduced cognitive performance. The author also discusses the evolution of sleep, how sleep patterns change across the lifespan, the effects of factors like caffeine, alcohol, and light on sleep, and explores various sleep disorders and their potential treatments, highlighting the benefits of therapies like CBT-I over sleeping pills.

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