Aware: The Science and Practice of Presence - The Groundbreaking Meditation Practice

Dr. Daniel Siegel's Aware: The Science and Practice of Presence is a guide to the Wheel of Awareness, a meditation practice. The book blends neuroscience with practical techniques to improve focus, openness, and compassion. It emphasizes integrating consciousness to enhance well-being, supported by scientific research and clinical experience. The Wheel of Awareness itself is a metaphorical map of the mind, used to explore different aspects of experience and foster self-awareness. The book uses case studies to illustrate how this practice improves mental and physical health. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/book_shelter Get the Book now from Amazon: https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049?&linkCode=ll1&tag=cvthunderx-20&linkId=27ce3ad44c0a3d133c0ddb5739b55d44&language=en_US&ref_=as_li_ss_tl Produced by: https://www.podcaistudio.com/