The Five-Hour Dance Set Problem (and How to Fix It)

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What’s the hardest event you’ve ever played?  And how did your body feel the next day? In this episode, we unpack the reality of five-hour dance sets: why they happen, how to design them smarter, and the recovery hacks that keep you in the game. Along the way we cover everything from music strategy (yes, even September), gear hacks, a Patreon announcement and a $69 foot massager that might just change your post-gig routine.

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