Beyond Fat Loss

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or bullshit . Hosted by coaches Sean & Katie of SKD Coaching , this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.