Between the Pause

Between the Pauses is a gentle reflection podcast for women learning to slow down, process what they’re carrying, and trust God again. In a world that constantly asks for more, this space invites you to move differently—at a pace that allows you to breathe, notice, and listen. Each episode offers quiet encouragement and thoughtful reflection for seasons of transition, rest, growth, and becoming. This podcast isn’t about striving or having everything figured out. It’s about creating space—between the noise, between the pressure, and between the expectations—to hear what’s happening within and to recognize what God may be doing beneath the surface. Whether you’re journaling, resting, or simply taking a moment for yourself, Between the Pauses is a place to slow down, reflect, and return to what matters.