#039 - Screw New Years Resolutions (This is better)

So, you’re lying to yourself again this year? Making resolutions you already know you’ll break. Offft, bit heavy to kick off the year, hey boys? But let’s be real—while we’re all about accountability, it’s not entirely on you. With everyone banging on about New Year’s resolutions, it’s no wonder it feels like the way to go. But in this ep, Matty and Rob dig into the brutal truth about why most blokes fail to stick to their New Year’s goals (spoiler: 90% of them flop). Instead, they offer a different approach that actually helps you build the habits which will set you on the right path for achieving those bigger goals. So, if you're ready to try a different approach in 2025 and increase your odds of actually making a change - give this one a listen.

Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Join the BA group (blokes only, sorry ladies):

https://www.facebook.com/groups/280770292436702

Find us on socials:

https://www.youtube.com/@BetterBlokeProject

https://www.instagram.com/betterblokeproject/

https://www.facebook.com/thebetterblokeproject/

https://www.tiktok.com/@betterblokeproject

Stick to the juicy bits:

[00:00:00] Intro.

[00:02:16] Setting goals for the new year.

[00:03:47] Positive relationships as priorities.

[00:08:22] The power of 30-day challenges.

[00:12:49] Mental resolutions for self-improvement.

[00:17:28] Journaling as a mental tool.

[00:19:21] Community and shared passions.

[00:22:27] Improving relationships through communication.

[00:27:33] Importance of health check-ups.

[00:30:44] Bloke of the Week.