Beneath The Patterns

Beneath the Patterns is a podcast about understanding the hidden emotional patterns that shape our relationships, self-worth, and everyday lives. Hosted by Fay Chaudhry, Somatic Therapist and Transformational Coach, each episode explores the connection between childhood experiences, the nervous system, attachment, trauma, and the subconscious beliefs that quietly influence how we think, feel, and connect with others. Rather than focusing on quick fixes, this podcast helps you understand why certain patterns exist in the first place. Through compassionate conversations and practical insights, you'll learn how emotional wounds can become relationship patterns—and how awareness creates the possibility for lasting change. Whether you're navigating anxious attachment, emotional overwhelm, people-pleasing, toxic relationships, fear of abandonment, or simply wanting healthier connections, Beneath the Patterns offers a deeper pers