Behind the Stars

Behind the Stars is your all-access pass to the world of performing arts. Whether you're a student, parent, aspiring performer or industry pro, this podcast takes you behind the scenes to explore every facet of the journey — from training and full-time study to life on stage. Join us as we dive into the real stories, expert insights, and essential topics that matter most: wellbeing, mental health, nutrition, injury prevention, performance psychology, and resilience. From studio to spotlight, Behind the Stars shines a light on what it truly takes to thrive in the performing arts world — mind, body, and soul.