Caroline Strawson: Why Narcissistic Abuse Lives in Your Body (and How to Heal It)

That constant sense of dread, the feeling you're always one wrong move from getting in trouble, isn't a character flaw and it isn't in your head. Trauma expert Caroline Strawson explains that it's your nervous system doing exactly what it was built to do after a long stretch of not feeling safe. Caroline walks Lisa through the "traffic lights" of the nervous system, why suppressed trauma shows up as inflammation and illness, and why so many people come out of narcissistic abuse and a brutal c...