Maura McIntyre: Trauma, Shame, and Why the Pattern Repeats

Maura McIntyre met Lisa at a networking event, heard what BTGO does, and felt her heart start pounding. Her first instinct was that she did not want this conversation anywhere near her. She opens the episode by saying so, and then explains what she did with that reaction instead of obeying it. Maura McIntyre is a recovery coach who also works as a nutrition coach and a trainer in barre and Pilates. She defines a recovery coach as someone who builds a plan with you and clears the obstacles in ...