Dr. Sylvia K: Breaking Intergenerational Trauma Patterns

Ninety seconds is what Dr. Sylvia Kalachinsky asks for. Breathe, observe, describe, yield. She walks Lisa through it live in this episode, and by the end of it Lisa notices her shoulders have come down without her deciding to lower them. Dr. Sylvia Kalachinsky, known to her audience as Dr. Sylvia K, is a licensed marriage and family therapist with a doctorate in family therapy and over twenty-one years of practice. She has worked with at-risk youth, provided family therapy inside juvenile det...