186. Your Brain Is F*cked From Doomscrolling – Here's How to Finally Stop

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You’re not unhappy because your life is bad—you’re unhappy because you’re focused on things you can’t control. In this episode, I break down how all the noise—news, social media, politics—is hijacking your mind and keeping you stressed and distracted. It’s time to take your power back and focus on what actually matters: your faith, your family, your fitness, and your finances. Control what you can. Ignore the rest. That’s how you win.