Send us a text In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle. You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find balance through awareness, not perfection. Especially as we move into the holidays, this is your reminder that you don’t have to be all in or all out. You can enjoy food and still feel aligned with your goals. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG : @shaunatheresa Email:
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