Send us a text Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down: ✅ Pre- and post-workout meals to fuel and recover ✅ Why evenly spacing protein intake supports muscle growth ✅ How a high-protein breakfast helps with blood sugar & cravings ✅ What to do if you train early and can’t eat before 🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG : @shaunatheresa Email:
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