Ep 69: How Dairy, Sugar & Gluten Can Impact Our Skin

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. 

What’s on this episode? We’re glad you asked...

Breast reductions

Sophia Pafitis joins us to talk about her experience with having a breast reduction. If you'd like to see Sophia's IGTV on the whole process and learn more about her personal experience with this procedure, the link is below, or you can find her on the gram at @sophiapafitis.

https://www.instagram.com/tv/CCnjbi2ncyv/

Diet VS Skin:

Qualified dermal clinician and nutritional medicine practitioner, Chiza Westcarr joins us on today's episode to discuss the link between skin health and gut health. We talk about sugar, dairy and gluten, and which categories of foods can cause "inflammaging".

References:

• https://pubmed.ncbi.nlm.nih.gov/27224842/
• https://pubmed.ncbi.nlm.nih.gov/27671971/
• https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation
• https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/
• https://pubmed.ncbi.nlm.nih.gov/27554239/

You can find Chiza on Instagram here: https://www.instagram.com/glowskinandnutrition/

PWDKWN:

Jo: Giorgio Armani My Way EDP

https://www.adorebeauty.com.au/giorgio-armani/giorgio-armani-my-way-edp-30ml.html?utm_source=omny&utm_medium=podcast

Hannah: Murad Blemish Control Rapid Relief Spot Treatment

https://www.adorebeauty.com.au/murad/murad-rapid-relief-spot-treatment-15ml.html?utm_source=omny&utm_medium=podcast

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Hosts: Joanna Fleming & Hannah Furst

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