Ep 193: Travel Essentials You Need On Your Next Vacay

Mouth Breathing

Mouth Breathing has been blowing up on TikTok so we asked Dr Anthony O'Rourke, Lead Dentist at Maven Dental Collins Street to join us and uncover why. Dr Anthony tells us the common causes of mouth breathing, the best sleep hygiene practices and how mouth breathing can impact daily lives.

Dr Anthony O'Rourke is the Lead Dentist at Maven Dental Collins Street. Find him on IG at @mavendental or follow him on IG: @dranthonyorourke

Jo's Essential European Travel Products You Can't Miss!

Everyone wants to know what are Jo’s essentials are for her upcoming Europe Trip. Read the article here and watch the YouTube video here.

Skincare Case:

Cleansers:

• Alpha-H Melting Moment Cleansing Balm with Wild Orange Leaf Extract
• Alpha-H Melting Moment Cleansing Balm with Wild Orange Leaf Extract Mini 18g
• Viviology Gentle Foaming Cleanser 200mL

James Vivian's Trick for travelling with products

• Bioderma Hydrabio H2O Hydrating Micellar Water Cleanser 100ml

Jo’s Skincare Routine On The Plane

Serums:

• asap radiance serum with aha/bha
• Alpha-H Liquid Gold Midnight Reboot Serum
• La Roche-Posay Toleriane Ultra Dermallergo Serum
• Viviology Niacinamide + HA Serum

Facial Oil:

• Habitual Beauty Rejuvenating Facial Oil

Sunscreen

• La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+
• Ultra Violette Preen Screen SPF50 Reapplication Mist SKINSCREEN

Lip Balm

• PCA SKIN Hyaluronic Acid Lip Booster

Haircare Case

• Iles Formula Haute Performance Finishing Serum
• Olaplex No. 6 Bond Smoother
• ELEVEN Australia Miracle Hair Treatment
• CLOUD NINE The Curling Wand
• R+Co Spiritualized Dry Shampoo Mist
• Balmain Paris Travel Texturizing Salt Spray

Makeup Case:

• Concealer
• Cream Blush
• Highlighter
• Mascara
• Bronser
• Brow Gel
• Ultra Violette Daydream Screen SPF50 Tinted Veil
• M.A.C Cosmetics Pro Longwear Paint Pot - Groundwork
• Bobbi Brown Crushed Oil-Infused Gloss - Buff
• M.A.C Cosmetics Lip Pencil

PWDKWN:

Jo: Pill Cutter

Hannah: Avene Hyaluron Activ B3 Concentrated Plumping Serum

Product Mentions:

• asap daily facial cleanser 200ml
• asap super B complex
• Loving Tan Platinum Mousse 200ml
• Loving Tan 2HR Express - Dark 120ml
• Loving Tan 2hr Express Mousse Ultra Dark 120ml
• Loving Tan 2HR Express - Medium 120ml
• Ultra Violette Extreme Screen Hydrating Hand & Body SKINSC