482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why

Age, weight, and daily activity levels- these components can influence how much
water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.