433: What You Need to Know About Sunlight, UV Rays, and the Light Diet w/ Matt Maruca

Sunlight, UV rays, and all about the light diet! Hey beauties, on this week’s podcast, we are here with Matt Maruca, the founder of Ra Optics, an eyewear brand that controls light to help you feel more energized during the day and relaxed during the night. We chat about the harmful effects many people fear about the sun such as sun burns, skin cancer, and eye injuries. You’d be surprised to learn about the healthy properties and benefits the sun contains when properly implemented into your lifestyle! Want to find out the best times to intake sunlight and how to incorporate the sun into your daily routine to improve your health? Listen to find out more!

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