384: The Effects of Stress on Skin

Hi Beauties!

On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irritability, depression, headaches, insomnia, and more. Stress in the skin may include dehydration, dryness, and increased signs of aging. Exposure to stress plays an unfavorable role to the skin’s health. It is important to try to limit your stress and find the target sources of your stress! In this podcast, I discuss different triggers of stress, their effects, how to adapt to stress, and how to treat stress for healthy skin. Do your skin a favor and listen now!

source:
"Stressing the Treatment of Stress for Healthy Skin" by Brian Goodwin, Eminence Organic Skin Care

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