352: How to Optimize Brain Health with Expert Dr. Daniel Amen

Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Daniel Amen. Listen in to learn everything you need to know about brain health and optimizing your brain function. We discuss Dr. Amen's advice on the best foods for your brain, the best sleep habits, and more. Dr. Amen is a double board-certified psychiatrist, brain disorder specialist, and twelve-time NY Times best-selling author. As founder and director of Amen Clinics, Dr. Amen oversees the world’s largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries. He is also a renowned celebrity doctor with clientele including Justin Bieber. Click Here to check out my Instagram! Click Here to check out my other skincare products! Click Here to listen to more podcasts! Click Here to check out Dr. Amen's Instagram! Click Here to check out Dr. Amen's website! Click Here to check out Dr. Amen's latest book!