320: The Top 5 Ways to Avoid Burnout with Meaghan B Murphy

Author, editor, trainer, and influencer Meaghan B Murphy and Dr. Kay discuss falling victim to the epidemic of burnout, especially during the pandemic. Being a mother and balancing her professional career, Meaghan saw the importance of maintaining a positive attitude and finding the, "Grain of Good" in everything. Meaghan's new book, "Your Fully Charged Life" is a high-energy guide to living a life of optimism, joy, and taking every moment in life, one yay at a time! Have a question or something you’d like covered on the podcast? Send me a DM or email [email protected] Click Here to check out my Instagram! Click Here to check out Meaghan’s Instagram! Click Here to check out my skincare products! Click Here to listen to more podcasts!