177: Does seeking validation hinder happiness? Role of evolutionary mismatch

In this episode, we review a new study in the science of happiness. The first, by Bruce Headey called, Happiness and Longevity: Unhappy People Die Young, Otherwise Happiness Probably Makes No Difference, explains what effect happiness has on our longetivity. The first listener question is from a young man whose short love life has allowed him to feel the moods of happiness while in a relationship. Since the most recent breakup, he feels as though he has low self-esteem and is curious about whether this low self-esteem is due to his need to seek validation from others. The next question is about evolutionary mismatch and whether happiness may come from correcting as many evolutionary mismatches as possible. To finish out the show, we have a live caller asking about how to fine tune his diet & lifestyle and get over the proverbial "hump" after losing some motivation.