Be Well with Alex

Hi, I’m Alex 👋 After years of dreaming and doubting myself 😅, I’m finally starting this podcast. I’ve lived with mental health struggles my whole life, which eventually showed up as an eating disorder. Recovery led me to start @be_well_with_alex, and what grew was a reminder that healing is about so much more than food. 🎙️ Here we talk patterns, perfectionism, anxiety, and the beliefs beneath behaviors. If you’re ready for honest conversations and growth, join me January 2026 🤍