BE HEALTHY WITH AMANDA

Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes. Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you. If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you. Each episode is packed with practical, realistic advice you can actually use, including: How to support your hormones through food Easy ways to boost energy in your 40s and beyond What to eat for metabolism, strength, and long-term health Gut health and why it matters in midlife Simple daily habits that actually make a difference