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Podcast · Health & Fitness · New episodes usually on Wednesday

Be Calm and Relaxed with Rain and Thunder for Sleeping

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At the table this season

NEW Season 1 Oct 23, 2026 · 1 hr 6 min

Lamplight on the Kitchen Table

The house is quiet, the dishes are done, and one small lamp is still burning in the kitchen. Pull up a chair for a slow cup of tea at the table that holds everything — the crumbs of the day, a few gratitudes, the last warm sips — before the lamp goes out and you are carried gently off to bed. No rush. The night will wait for you. Chapters: 0:00 - The Last Light On 11:17 - Sitting Down With Tea 20:47 - The Table That Holds Everything 31:05 - Crumbs and Quiet 42:04 - The Last Sips 49:10 - Turning Out the Lamp 59:18 - Carried to Bed Created with AI assistance and full human creative input. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support. Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today. Support the podcast and help us continue creating accessible moments of calm: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support Please do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention. This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care. Your Quiet Moment is produced by ColoredJuice Podcast Studio

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0:00 The Last Light On 1:06:24
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