Be Calm and Relaxed with Rain and Thunder for Sleeping artwork
Podcast · Health & Fitness · New episodes usually on Thursday

Be Calm and Relaxed with Rain and Thunder for Sleeping

By ColoredJuice Podcast Studio
3,935 episodes 0 followers
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At the table this season

NEW Season 1 Oct 16, 2026 · 1 hr 17 min

Footsteps Hushed on the Winter Path

Footsteps hush along a winter path: fresh snow smoothing the trail, pine scent in the cold air, and moonlight turning every field to pearl. Seventy-seven minutes of snowy quiet, from the first step to bottomless peace. Chapters: 0:00 Footsteps Hushed on the Winter Path 2:11 A Quiet Snowfall Walk 15:59 Breath Soft And Slow 28:37 The Body At Rest 42:21 Gratitude In The Stillness 53:18 Final Descent Into Sleep Created with AI assistance and full human creative input. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support. Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today. Support the podcast and help us continue creating accessible moments of calm: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support Please do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention. This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care. Your Quiet Moment is produced by ColoredJuice Podcast Studio

Moments: 0
0:00 Footsteps Hushed on the Winter Path 1:16:59
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