Be Calm and Relaxed with Rain and Thunder for Sleeping artwork
Podcast · Health & Fitness · New episodes usually on Wednesday

Be Calm and Relaxed with Rain and Thunder for Sleeping

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At the table this season

NEW Season 1 Oct 22, 2026 · 4 hr

Sharpening Knives in the Quiet Kitchen

Settle into a quiet kitchen at dusk where steel sings on the whetstone and supper simmers low on the stove. Hanging herbs, lamplight, and the calm order of a well-kept kitchen ease you toward sleep. Chapters: 00:00:00 — Gentle Welcome Into The Quiet Kitchen 00:17:45 — Slow Evening Breathing And Soft Arrival 00:35:03 — The Whetstone Wakes Beneath Still Water 00:49:11 — Steel And Water Sing Their Low Song 01:02:45 — Hanging Herbs Above The Warm Counter 01:16:20 — Simmering Stock And Patient Supper 01:27:45 — Wiping Blades Clean And Slow 01:45:09 — The Order Of The Knife Rack 01:59:33 — Heavy Limbs And Deepening Rest 02:27:44 — Dusk Light Across The Wooden Table 02:54:38 — Soft Hands And Easy Release 03:22:27 — A Sleepy Farewell In The Quiet Kitchen Your Quiet Moment, every night. Follow the show so a quiet place is always waiting for you. This episode was created with AI assistance and full human creative direction. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support. Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today. Support the podcast and help us continue creating accessible moments of calm: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support Please do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention. This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care. Your Quiet Moment is produced by ColoredJuice Podcast Studio

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0:00 Gentle Welcome Into The Quiet Kitchen 4:00:28
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