The Sleepy Chorus of the Wetlands

Dusk settles over the marsh and the wetlands begin their nightly chorus. In "The Sleepy Chorus of the Wetlands," we stroll the boardwalk at the water's edge — past swaying reeds and floating lilies, through cool mist and bullfrog song — then sink into the warmth of the pavilion as a silver glow spreads across the shallows.

A full evening practice: slow breathing with the shallow-water murmur, a senses-open marsh walk, letting the wetland's steady pulse slow your own, and a long drift into deep marsh stillness. About 75 minutes — rich and enveloping, made for sinking into sleep.

0:00 — The Boardwalk at the Water Edge
8:47 — Reeds Swaying in the Evening Breeze
17:26 — The Soft Murmur of Shallow Water
26:07 — Floating Water Lilies and Cool Mist
33:57 — The Deep Song of the Bullfrogs
40:56 — Resting Wings Along the Marshy Shore
47:49 — A Silver Glow Across the Shallows
54:42 — Sinking Into the Warmth of the Pavilion
61:47 — The Steady Pulse of the Wetland Night
68:59 — Drifting Into Deep Marsh Stillness

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