Stretching Awake in the Ridge Cabin

The peaks catch fire first — pink light on snow while the valley below still sleeps in blue shadow. In "Stretching Awake in the Ridge Cabin," we wake slowly in a mountain cabin: stretching beside the woodstove, a warm cup at the window, and a gratitude walk along the ridge trail above the clouds.

A full morning practice: waking the body feet to crown, intentions at the overlook, and affirmations of steadiness to carry the mountain into the day. About 84 minutes — warm, lightly energizing after grounding. Produced with AI assistance, and a human reviewed the script and audio before publishing.

In this episode:
0:00 — Waking in the Ridge Cabin
10:39 — Stretching Beside the Woodstove
21:28 — The Warm Cup at the Window
32:08 — Waking the Body, Feet to Crown
43:15 — Gratitude Along the Ridge Trail
54:07 — Intentions at the Overlook
1:04:28 — Morning Affirmations of Steadiness
1:14:50 — Carrying the Mountain Into the Day

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