Hands Open in Release

Fingers uncurl one by one. Tonights quiet moment practices letting go: arrival and permission to stop, naming what the hands still grip, three wandering movements through loosening and release, the power that responds to an open palm, and a soft landing into sleep. Put it on in bed, lights out. By the landing, your hands are empty and your heart is full.

CHAPTERS
0:00 First Frost and Open Hands
22:55 The Weight of Letting Go
48:17 The Slow Unclenching of the Day
79:31 The Long Middle Two
133:23 The Long Middle Three
167:59 The Long Quiet of Open Hands
199:41 The Long Middle Two
227:17 Letting the Night Hold You

TAGS
letting go, release meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid

CREDITS
Written and voiced for Your Quiet Moment.
Tonights theme is inspired by Quiet Moments with God by Joseph Murphy.
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Created with AI assistance and full human creative input.

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Produced by ColoredJuice Podcast Studio.