OndaCast
Back to BBC Lê
O truque mental viral que promete ajudar a dormir melhor — e o que a ciência diz sobre isso
Episode July 23, 2026 10 min 32s

O truque mental viral que promete ajudar a dormir melhor — e o que a ciência diz sobre isso

From BBC Lê • BBC Brasil

Inventada por um acadêmico e popularizada pelas redes sociais, técnica do 'embaralhamento cognitivo' ajuda pessoas a desligar seus cérebros sobrecarregados.

You May Also Like

Le fil de l'histoire

Le fil de l'histoire

France Inter

Best of the US

Best of the US

Mechanical Music Radio

Cool People Who Did Cool Stuff

Cool People Who Did Cool Stuff

Cool Zone Media and iHeartPodcasts

Histoires du soir : podcast pour enfants / les plus belles histoires pour enfants

Histoires du soir : podcast pour enfants / les plus belles histoires pour enfants

Engle

Geschichte Europas

Geschichte Europas

Tobias Jakobi

吳淡如人生不能沒故事

吳淡如人生不能沒故事

吳淡如

Historia.nu med Urban Lindstedt

Historia.nu med Urban Lindstedt

Historiska Media | Acast

Today In History with The Retrospectors

Today In History with The Retrospectors

The Retrospectors

The Rest Is Classified

The Rest Is Classified

Goalhanger

The Secret Teachings

The Secret Teachings

Ryan Gable

Le fil de l'histoire

Le fil de l'histoire

France Inter

Best of the US

Best of the US

Mechanical Music Radio

Cool People Who Did Cool Stuff

Cool People Who Did Cool Stuff

Cool Zone Media and iHeartPodcasts

Histoires du soir : podcast pour enfants / les plus belles histoires pour enfants

Histoires du soir : podcast pour enfants / les plus belles histoires pour enfants

Engle

Geschichte Europas

Geschichte Europas

Tobias Jakobi

吳淡如人生不能沒故事

吳淡如人生不能沒故事

吳淡如

Historia.nu med Urban Lindstedt

Historia.nu med Urban Lindstedt

Historiska Media | Acast

Today In History with The Retrospectors

Today In History with The Retrospectors

The Retrospectors

The Rest Is Classified

The Rest Is Classified

Goalhanger

The Secret Teachings

The Secret Teachings

Ryan Gable

Community discussion

Join the conversation
OndaCast © 2026 OndaCast. All rights reserved.
HelpContactTermsPrivacyCopyrightDMCAAboutRadio GuideEmbed Player
Waves Search Community Library