In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load. Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load . We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psychological response to that work). You'll learn why measuring both is essential for effective programming and long-term progress. Whether you’re a coach, an athlete, or just someone looking to optimize your training, this episode will provide a new framework for thinking about stress, adaptation, and the road to smarter, safer gains. Become a Barbell Medicine Plus Member Today Resources : Second Generation Low Fatigue Programs Dr. Impellizzeri's publications Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at
[email protected] Our Sponsors: * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Uncommon Goods: https://uncommongoods.com/bbm * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
