Ep #126: The Seven Types of Rest You Need

Ever get some extra rest but still feel exhausted?  It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖
  
  
• Free  Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at [email protected]

Resources mentioned in the episode:

• Book - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang 
  
  
• Course - 7 Types of Rest We All Need by Tanya Murphy (in Insight Timer App)
  
  
• Book - Sacred Rest:  Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
  
  
• Download - The Three Types of Organization Every Working Mom Needs.

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


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