Badass Unscripted – Journalling

A journalling practice is a great way to delve into increased discipline, structure, and self-examination. Your daily practice should include:- Planning Your Day- Stating your gratitude (3 things that you feel deep gratitude for)Re-stating your visionin the morning, and:- Noting your wins - what went well?- Stating your lessons learned, based on your reflections on the day and how it went- Stating your gratitude again (once more, based on your reflections on the day)