B. Real Podcast

We live in a performative world where it's getting harder to tell who's real and who's just playing the part. We're making ourselves sick — literally — by not confronting the things that are slowly breaking us down. We hold so much in our bodies. Trauma, stress, grief, anger — things we don't even have names for yet. Things nobody ever taught us to deal with. It's hard to find the real ones these days. It's hard to trust what people say when their behavior tells a completely different story. And it's hard to take care of yourself in a world that profits from keeping you unhealthy, disconnected and running on empty. B Real — The Sh!t Nobody Told Me is for the woman who is trying to gain knowledge and strength, its for the Women who is trying to heal and grow. This is a podcast about authenticity and the search for it. It's about trauma — what it does to your body, your mind and your life — and how we actually heal from it. It's