Barbara Joy shares her wisdom and life story. Holotropic Breathwork, Thanatology, and mindfulness.

Summary Barbara shares her journey of spiritual exploration and personal growth, starting from her childhood experiences with dreams and conversations about the universe with her father. She pursued studies in various areas, including culture, religion, and dream work. Barbara eventually met Stan Grof and trained with him in breathwork. She then focused on the field of thanatology, studying death, dying, grief, loss, and bereavement. Throughout her life, Barbara has been driven by a desire to serve and help others minimize suffering. Barbara shares her journey of self-discovery and transformation. She talks about reclaiming her name and the birth of her authenticity. Barbara also discusses feeling different from those around her and the influence of her parents’ expectations on her identity. Barbara emphasizes the importance of connecting with something bigger than oneself and the power of love and service. The conversation explores the power of breathwork and the role of the sitter in facilitating transformation. It highlights the importance of breathwork as a tool for healing and the impact of Stanislav Grof’s work in bringing it to the West. The conversation also delves into the concept of God and the idea that God is not separate from us but is present in everything. It discusses the role of choice and willpower in personal transformation and the importance of taking responsibility for our lives. The conversation concludes with a discussion on grief and the need for community support and vulnerability.