Budimir Šobat held his breath for 24 minutes 37 seconds for the world record in 2021 at 56 years old. Budimir shares his journey into freediving, discussing the challenges he faced, his training methodologies, and the importance of mindset and nutrition. He emphasizes the significance of breath control and equalization techniques in freediving, as well as his coaching philosophy and the development of athletes. The conversation also touches on personal reflections and the motivation behind his actions, particularly in relation to his daughter and the impact of his work on others. Chapters 00:00 Introduction and Background 05:59 Journey into Freediving 12:00 Overcoming Personal Challenges 17:54 Training Methodologies and Techniques 23:52 Breath Control and Equalization Techniques 29:51 The Role of Mindset in Performance 35:42 Coaching Philosophy and Athlete Development 41:49 Nutrition and Hydration Strategies 47:37 Final Thoughts and Reflections https://www.instagram.com/budimirbudasobat/ https://www.noearlyturn.com/ Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. Keywords freediving, breath control, coaching, personal development, mindset, nutrition, hydration, athlete training, overcoming challenges, equalization techniques, world record, Breathwork, Breath work, Breathe, Breath, Prana, Prana Yama, Holotropic, Buteyko, Somatic, breathing, blackout, Freedive champion,
