AsPODel

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness . Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope. It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves. Hosted on Acast. See acast.com/privacy for more information.