Stream Thinking Defeating Dread

Facing your dread. Dread is a sense of uncertainty, a nagging sense of doubt. It leads to panic attacks, stomach sickness and depression. There's even something called dread filled procrastination. They aren't laziness! Each are classified as mental health conditions. Learning to work with dread is a hardcore mission. It's extremely easy to identify but fixing it requires work. We accept being penalized for being late. We face heartbreak and sacrifice family time due to dread. What about those workplace opportunities you keep missing out on? The dread of doing more work. Defeating dread. Meditation and frequency music help relieve the stress. I also journal. De Fragging the things currently dreaded. Asking the questions then questioning the answers. Don't let dread own you.