Sneak Peek: Your brain is hardwired to resist change. Here’s how to get better at it.

Transitions can feel intimidating and destabilizing. But these moments can also be opportunities for growth, reflection, and self-discovery — especially when you have the right tools. In the first episode of Apple News In Conversation’s monthlong “Think Again” series, host Shumita Basu talks to Hidden Brain’s Shankar Vedantam about why pivot points can feel so challenging and how to embrace them as opportunities, rather than obstacles. Listen to the full interview on Apple Podcasts.