The Alternative To Anxiety and Worry An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to: Dissociate from unhelpful feelings, thoughts, and mental movies Rewire your internal voice to one of calm, strength, and clarity Use simple yet powerful visualisation and anchoring techniques Access the emotional states that truly support you Stop rehearsing failure and instead direct your own movie of success Prepare for real-life situations with ease and confidence You'll learn how your unconscious mind can work with you rather than against you, so you're no longer hijacked by imaginary fears or future catastrophes that never even happen. 💡 T his isn't theory — it's a hands-on process you can do as you listen. So grab a notebook or just settle in with your headphones and let's stop anxiety in its tracks. Because there is an alternative… and it starts right here. 🎧 Listen now — and please share this episode with someone who needs it. https://personaldevelopmentunplugged.com/456-the-alternative-to-anxiety-and-worry 👉 Also available as a full video on https://youtu.be/nrHeU1B_Ug8 Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe ! You can reach me at
[email protected] . Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes , you can go straight to subscribe or leave a review here . Special Programs for You For tools on developing Supreme Inner Confidence , finding Freedom from Anxiety , or specialized Hypnosis Tracks , visit PaulCloughOnline.com . Free Hypnosis Tracks Want access to my FREE hypnosis tracks ? Head over to paulcloughonline.com/podcast . Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify , Castbox, iHeart Radio , YouTube, or on our Libsyn page . Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism #456 The Alternative To Anxiety and Worry An alternative to anxiety and worry. What a great title, isn't it? Great title. Well, it is Cloughie. I can back it up, I assure you. But first of all, let's just think for a minute. And this will probably be a little bit of me. And let's see how it matches with your experience. How do we experience anxiety, worry? Well, for me, when something happens like that, I get a weird feeling in my tummy. It's really quite low in my tummy. And it's not really the most pleasant of feelings. But, hey, that's what it is. I might get butterflies. And it's more than butterflies. It's more intense, because it's like having ten times more butterflies than butterflies. So, that's the feeling I get. You know, I could get sometimes, when it's not good, I've had like a dread. Some might say deep dread, but I don't know quite how deep a deep dread goes. But it was something I dreaded. You know, because it's worry. Something, I can remember a particular thing, it really did worry. And I couldn't understand why, but that's what was happening. And when I thought about it, that was my heart. You know, it wasn't going into palpitations, but it was quickening. And it made everything so intense. And do you know what the weird thing is? The bloody thing wasn't even happening in real life. The thing I'm thinking about now, I was in another bloody country. To the thing I was worried about. Yet, the feelings were, they were shit. And they were continuous. That wasn't good. And why? Why did it feel that way? Because I was fully associated into that issue. It wasn't happening. It wasn't going to happen, even if it was going to happen. It was going to happen for a few weeks, because I was out of the country for a few weeks. But I was still fully associated into that issue. And that's a little bit of the problem. But we'll go into that deeper. So, let's think. What else? What else do we get? Because we've got the feelings. What else do we get? For me, and
