A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, "Where the hell did that come from?" You're not alone. In this episode of Personal Development Unplugged , I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe ! You can reach me at
[email protected] . Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes , you can go straight to subscribe or leave a review here . Special Programs for You For tools on developing Supreme Inner Confidence , finding Freedom from Anxiety , or specialized Hypnosis Tracks , visit PaulCloughOnline.com . Free Hypnosis Tracks Want access to my FREE hypnosis tracks ? Head over to paulcloughonline.com/podcast . Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify , Castbox, iHeart Radio , YouTube, or on our Libsyn page . Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism For me, snapping at people became a habit that was not good Hey, my friend, are you like me when I say we all like to change bad reactions, bad behaviors. And I say bad, they're just not ones that we want to keep anymore. For me, well, this is one of them for me was snapping at people. Things would happen and before I knew it, bang, I'd snap. And it wasn't nice. And the result was not good. You can imagine if someone says something and you snap at them and then they snap back. And at the end of it, things didn't go well. And, then I got to be by myself. I felt like shit because I knew it wasn't right. And also, it wasn't really me. Well, it was me, but it wasn't the me that I wanted to be. Now, I could explore this knowing, you know, with my background, nlp, hypnosis therapy, I could explore it and find the core. But I didn't want to. I just didn't. I wanted, to go straight into a process for myself to change it, because I know you could. And the thing is, I knew that it was something from my unconscious mind because it was unconscious. It was a snap reaction. I didn't consciously think I'm going to be snappy. And that snappy went into like hurtful things and things like that was very personal, by the way. But I knew my unconscious mom was trying to protect me. And it was like a default thing. Now, you know, we think of fight and flight, but this was without the flight. It was just fight for no bloody reason. Well, there was a reason, but that reason had got Gone buy its sell date. I say that again. Gone buy its sell by date. It's gone past it. And I didn't need that type of protection. And, not to protected by those people who I snapped at because they weren't attacking me. It's just that, I couldn't control it. It was unconscious. And the thing is, it had become a habit. And a habit that was not a good one. So I wanted to change it. And that was a key. Or this is two of the keys. One is obviously recognizing that I needed help because it wasn't a good. So I really needed help. But. And I also knew that my unconscious mind was trying to help me, had a positive intention. It was trying to protect me. So I didn't want to fight my unconscious mind because that does
