#432 Unshakeable You -Re-Building Self-Esteem Part 1

Unshakeable You -Re-Building Self-Esteem Part 1 In this eye-opening episode, we're taking a good, hard look at self-esteem and the journey towards discovering your true worth. I'm your host, Paul Clough, and together we'll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives. We'll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I'll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance. This episode is all about helping you reflect on your own moments of confidence and recognise the power of acknowledging your achievements, no matter how small. It's time to understand that you are worthy, even if you've forgotten it for a while. We'll be packing this episode with real insights and a bit of encouragement to remind you that you've got everything you need within you. It's about taking those small steps towards reigniting your inner flame and fully embracing who you are. And don't miss part two, where we'll dive even deeper into actionable steps to help you tap into your core self-esteem and make that inner light shine brighter than ever Please as always share and subscribe https://personaldevelopmentunplugged.com/432-unshakeable-you-rebuilding-self-esteem-part-1 Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe ! You can reach me at [email protected] . Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes , you can go straight to subscribe or leave a review here . Special Programs for You For tools on developing Supreme Inner Confidence , finding Freedom from Anxiety , or specialized Hypnosis Tracks , visit PaulCloughOnline.com . Free Hypnosis Tracks Want access to my FREE hypnosis tracks ? Head over to paulcloughonline.com/podcast . Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify , Castbox, iHeart Radio , YouTube, or on our Libsyn page . Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This podcast is divided into two parts because I get overwhelmed easily Hey, my friends, before I do the real introduction to this podcast. When I did it, when I recorded it, I didn't realize how long it was going to be. So I was split it up into two. Part one and part two, which is a good thing to do, or A and a B and I'm not going to leave them for a week apart. I'm going to do one after the other. But I wanted to break it down into manageable chunks. It's always good to have chunks of things that we can really get into digest without getting overwhelmed. Because I get overwhelmed really easily. So I've broken it into two parts about how we can really understand what self esteem and low self esteem is. Two stories, the pitfalls and then going on to how to rebuild, rekindle what you really want to have as self esteem. So that's what I'm gonna do. So have a listen knowing there's two parts, but really get ready for the second part, which will come after the first part. Paul Unplugged talks about low self esteem and how to rebuild it Okay, so here we go. Hey, my friend. Welcome back to the Luner podcast with me, Paul Unplugged. Unplugged. Welcome to my unplugged M mind. And I want to talk about self esteem, low self esteem and the back. And really, call the episode the journey to self worth. Because that's what we are. We're worth more. Well, whatever you think you are, you're worth more than that. You are, really. And I want to go through what is self esteem so we can understand a little bit about it. And what is low self esteem more than anything else? What are the pitfalls? What do we experience? Then I want to get into the house how we can bring back our, self esteem. It's about rebuilding. Cause you haven't lost it. Not just you're just not accessing all those bits of the good parts of you. They've been knocked out. Haven't they been knocked out? I'll tell you a story about how mine was really shaken. And that's why I've called it a little bit like the unshakable you. Because we're gonna get back and we're gonna look at the wa