#432 Unshakeable You - Re-Building Low Self-Esteem Part 2

Unshakeable You - Re-Building Low Self-Esteem Hey, hey! Fancy seeing you here again – welcome back! This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power. So grab yourself a brew, maybe a notebook, because we're about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again. Here's what we're diving into today: Self-Compassion Over Empathy: How would life shift if you treated yourself like your best mate? Yeah, we're talking proper kindness – none of that harsh self-talk nonsense. Discovering What Matters: You know those core values lurking under the surface? Let's dig them up and see how they can guide your choices. Small, Doable Goals: Forget the overwhelming "must-change-everything-today" mindset. Let's take one tiny, meaningful step at a time. Redefining Criticism: Flip the script on those voices — whether they're your own or someone else's — and use them to grow instead of shrink. The Gratitude Hack: Bet you didn't know gratitude could turbocharge your self-esteem, did you? Let's tap into that. This isn't about becoming someone else — it's about reconnecting with you and owning your brilliance. No one's got time for fake transformations. We're doing the real deal, simple and effective. Sound good? Right then — let's dive in and make it happen. Listen now and start moving towards that unshakable you. https://personaldevelopmentunplugged.com/432-unshakeable-you-re-building-low-self-esteem-part-2 Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe ! You can reach me at [email protected] . Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes , you can go straight to subscribe or leave a review here . Special Programs for You For tools on developing Supreme Inner Confidence , finding Freedom from Anxiety , or specialized Hypnosis Tracks , visit PaulCloughOnline.com . Free Hypnosis Tracks Want access to my FREE hypnosis tracks ? Head over to paulcloughonline.com/podcast . Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify , Castbox, iHeart Radio , YouTube, or on our Libsyn page . Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Part two of Unshakable You, rebuilding low self-esteem He my friends. So this is part two. Part two of unshakable you, the rebuilding, rekindling of low self esteem. And we're gonna go into the things that are really gonna get you to find that self esteem again, to rekindle it, to f the flame and to be the you you really mean to be. I meant to be, deserve to be. So have a good listen, get your paper and pen out because there'll be stuff to do, stuff to think about, and hopefully. No, no, hopefully it'll make such a difference to you. Enjoy. Let's get back into it now. A little bit of the how now. So it's all about rebuilding. I've initially I made the note, let's start building unshakeable self esteem. But it's all about rebuilding. And I've got another longer podcast to do that as well about building unshakable confidence. And self esteem. And confidence seem to come together. I want to deal with self esteem, not the confidence bit But here's the thing. I want to deal with self esteem, not the confidence bit, because that comes next. First of all, I want you to feel so good about yourself and, going, on from that little tip I had about that self talk. Would you talk about this to your. Like this to your best friend? Here's the thing you can do. And I thought I heard about it and it was so good. And it's like having compassion for yourself, not bloody empathy, because empathy is feeling the feelings of somebody else and you're feeling those feelings anyway. Why the did you want to feel them again? If you notice, and when you notice you're doing something which is one of those pitfalls, I want you to stop and, not think, well, how would I talk to my best friend? I want you to actually talk to yourself as if it was your best friend. Sometimes it's a matter of just stepping one step to the side. Change your position, your physical position,