#399 Removing Anxiety in Real Life

Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions. In this episode I'll discuss: A real-life story of dealing with anxiety and fear. Two powerful processes to remove anxiety and feel good. You'll learn: How to push away negative thoughts and visualize a successful outcome. How to prepare mentally for upcoming anxiety-inducing situations. Through personal anecdotes and practical advice, you'll discover: The importance of acknowledging your anxiety and finding a better way to handle it. How to use visualization techniques to see yourself succeeding in stressful situations. Join me as I share these valuable insights and techniques to help you overcome anxiety and live a more confident life. And...... After maybe you will want to share this episode with others: https://personaldevelopmentunplugged.com/399-removing-anxiety-in-real-life/ Shine brightly Paul Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay , Music by DreamHeaven from Pixabay , Music by ccjmusic from Pixabay , >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay , Music by prazkhanal Pixaby ventura-117073 from Pixabay , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, my friend, we're back. We're back. And I promised you, I promised you from last, the last longer podcast, having had my little. Not a rant, but just a little thing about what anxiety is trying to do for us. And maybe we're just telling you and hopefully, supporting you in knowing that it's going to go really easily. It can do. So here's, I've got a couple of processes here, because knowing that anxiety hasn't happened, it's not real. But the thing is, I want to go back into a real life story, because anxiety is weird, isn't it? So weird. And we've all suffered from it, and we all suffer in different ways, I guess. Sometimes with panic attacks, sometimes with our heart just starting to race just a little bit, maybe our breath gets a little bit. I don't know. It just. And we get. I don't know. Well, you do know. We do know. It just overwhelms us sometimes, doesn't it? And there's nothing else that we can think of other than that bloody thing. Here's a story, and it's true, by the way. It is a true one. Happened a little while ago. See, I remember this time when I was thinking about this processes, when I was really worried about something. And it's quite weird, because I wasn't even in the bloody same country as this thing was supposed to happen in. It was like a sort of confrontation with somebody, or someone was threatening to confrontation with me about something, and I wasn't even there, so it couldn't happen at all. I was in a different bloody country. But, and there was a but it made no bloody difference. It didn't make any difference at all. And, even knowing what I know, I still felt, I still fell for it. In other words, what the fuck comes to mind. But, at that time, it didn't and as I thought about it, miles away from the