#376 Dealing With Anger PART 1

Dealing With Anger PART 1 Another episode based on a listener's email telling of their battle with anger and how the effects were ruining every part of their life. And I know this is not an isolated issue having worked with clients with debilitating anger. It affects most of us to some degree or other and it is not, I beleive, acceptable in any way and yes I too have and do work on this. I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I'm not an angry person - you don't have to be angry all the time to work on it - deal with the snowball before it grows bigger as it slowly rolls down the hill - nip it in the bud. The stories I share are of real people and how quickly they were able to let go of their anger and the effects when they did. And you won't have to wait long for the second episode as I've swapped it with the next FMQ. It's so important to learn about the negative emotions in our lives and how we can deal with them quickly and comfortably so please share this episode - you will never know how far the effect of doing so will travel. https://personaldevelopmentunplugged.com/376-dealing-with-anger-part-1/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay , Music by DreamHeaven from Pixabay , Music by ccjmusic from Pixabay , >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay , Music by prazkhanal Pixaby ventura-117073 from Pixabay , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, your heads up. Heads up to the longer podcast. It's another listener question, and it's about dealing with anger, excessive anger, anger that is really destroying a person's life and the people in their life. We're going to go through that. I'm going to give you some stories, true stories, of what can be achieved easily, and effortlessly, and also a process that you can use. So get a pen and paper. Yes, it means writing, but do that because it's so important. So have a listen after this little intro, and then we'll get right into it. Oh, and I forgot, I've decided to split this up into two sections. I'm not going to leave you hanging. So it goes over a week to week, because I think it's important that once you start the process, you dive straight into it and you keep that motivation. But it was a long recording and I wanted you to get the basics. And, then in the second recording, actually sit down and work through the process so there's no distractions, no tiredness, no laziness. Say laziness. But I mean trying to put putting things off. You can actually concentrate and focus for that shorter period of time. And really home in onto that process or processes, because it's a process, but processes, they're all together. So bear with me because this is important. So, first part is setting the foundations, setting the scene, starting off the stories, and then part two will be getting into the process and, well, completing the stories. I hope, that's okay with you. And I say I won't keep you hanging. The next episode will be in the next couple of days or so. Okay. Hello. Hello. The longer podcast from personal devel